It’s well documented that a good nights sleep improves concentration, mood, energy and in some cases even the way our bodies feel physically. Unfortunately many of us find it difficult to sleep well through the night.
This article sheds some light on whether CBD can aid a better nights sleep.
Relax and clear your mind – many people have a routine to help them relax prior to bed. Techniques include a massage, deep breathing or a hot bath. Why not melt the day’s stresses away with our Luxe Bath Bomb infused with 25mg CBD.
This is a common question asked but it naturally interacts with the body’s endocannabinoid system or ECS to help the body achieve homeostasis. Which is why some CBD consumers have reported “improved sleep quality” at night.
With our THC free products, you will not receive any trace of the intoxicating cannabinoid found in marijuana that can cause heavy sedating effects, but people do react to CBD differently. While many tell us that they feel generally “more energised” some report a “calmness or relaxation”.
There are a variety of ways to take CBD to aid in a better night’s sleep. The two case studies on the Goodbody Wellness web page are good examples where CBD flavoured oil ‘MCT CBD Oil Drops Chocolate and Hazelnut 5%’ has been used and CBD Gum in the other study to aid a good night’s sleep.
For some people, they will use the oil drops as a tincture, but others may prefer the regular feeling of swallowing a capsule. Our other customers enjoy adding their CBD to a hot drink or even baking with it so the options are endless.
It all depends on what and how much works best for you.
For every person, the amount of CBD needed to get the best boost to their well-being will differ. Some people need more to get that boost and others will need less.
If you decide that you would try oil drops then we would generally recommend our Goodbody Wellness ‘CBD Drops 5%’ product. that a person take between 3-4 drops twice a day.
It is important to remember however that getting the benefits of CBD vary based on a number of factors such as: