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Breathe
Take long, deep calming breathes. This is the number one technique for calming and reducing anxiety and anger.
Challenge your thinking
When you feel anxious you can have irrational thoughts that don’t necessarily make sense. Stop and ask yourself whether you are being rational, what’s the worst that can happen, has this happened to you before?
Visualise yourself calm
Take a few deep breaths, close your eyes and visualise calm.
CBD oil drops can rebalance and aid in relaxation. Or why not try our Relax bath bomb – it’s CBD and lavender infusion will calm your senses and relax your mind. Or use our Body Oil to give your muscles a calming CBD massage with relaxing vanilla, moisturising almond and anti-inflammatory agarwood.
Here are some NHS-approved tips for coping with stress:
Working out what triggers stress for you can help you anticipate problems and think of ways to solve them. Even if you can’t avoid these situations, being prepared can help.
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Goodbody products are not intended to treat, diagnose, cure or prevent any disease. The information and products presented on this site are not intended for medical use nor do they make any medical claims. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program.
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