In recent years, as our everyday lives seem to become more stressful by the minute, people are finally starting to understand the importance of mental health, particularly in…
Take long, deep calming breathes. This is the number one technique for calming and reducing anxiety and anger.
Challenge your thinking
When you feel anxious you can have irrational thoughts that don’t necessarily make sense. Stop and ask yourself whether you are being rational, what’s the worst that can happen, has this happened to you before?
Visualise yourself calm
Take a few deep breaths, close your eyes and visualise calm.
CBD oil drops can rebalance and aid in relaxation. Or why not try our Relax bath bomb – it’s CBD and lavender infusion will calm your senses and relax your mind. Or use our Body Oil to give your muscles a calming CBD massage with relaxing vanilla, moisturising almond and anti-inflammatory agarwood.
Here are some NHS-approved tips for coping with stress:
Working out what triggers stress for you can help you anticipate problems and think of ways to solve them. Even if you can’t avoid these situations, being prepared can help.